Private Lessons

This is the best way to begin learning the Pilates method. Students get one-on-one attention while learning the fundamentals of the work and how they relate to the needs of their individual body. The nuts and bolts of the choreography, along with equipment use and safety are explained, while any necessary modifications are planned.

Students who have current injuries or are in pain must begin with a minimum of one private lesson in order to determine what course of action best serves their needs. This applies to all new clients, regardless of past Pilates experience.

55 min. Pilates Lesson: $110
In-person or Zoom.
Add bodywork to a 55 min. in-person session: $30
Please contact Sophia directly to schedule a private session.

Group Classes

The group work is where students take the knowledge gained in their private lessons, and put it into practice. While being guided in a small, supportive and fun class, each person gets to make the work their own by applying the lessons learned during their private sessions. In this way, the Pilates Method becomes a powerful tool for people to take ownership of their health and well-being, while gaining the confidence to apply the Pilates concepts in their real world, daily life.

Once students have had the opportunity to learn the basics of the Mat and Reformer work in a private setting, they can start taking group classes at the appropriate level.

Mat Class: $35 2024: $45
Reformer/Chair Class: $45 2024: $44


To see my group class schedule or sign up for an online group class, GO HERE!

In-person Duets

These sessions are best for clients who are at similar skill levels and share common goals. Duets give participants a chance to receive in-person attention in a small and intimate environment. The work may consist of Mat, Reformer, Chair, and Tower. If you’re interested in registering for in-person groups, please contact me with the days and times that you would be available, and I’ll do my best to find another person who would be a good match. Additionally, if you have partners in mind that you would like to work with in this way, please reach out.

Duets: $75 per person