What is Pilates?

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by Joseph Pilates. Utilizing the specialized, spring-based equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation by improving connective tissue and muscular function, joint range of motion and strength, and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, efficient respiration, and more precise coordination. All these elements combine to help prevent future injury and reduce – even in some cases alleviate – chronic pain altogether.

Who can do Pilates? Everyone! The Pilates Method was designed for all body-types and needs. From athletes and professional dancers, those recovering from injuries or illness, to people who are starting a program for the first time, this Method can help anyone who would like to improve their quality of life, performance, and find a greater sense of joy. Take it from Joe:

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." -Joseph Pilates

Ready to get happy?