I believe that a combination of the intelligent, quality movement found in Pilates, coupled with strategic, well-planned manual release work allows people to gain faster, longer-lasting results. Depending on an individual’s needs and goals, a session may include Pilates, bodywork, or most often, a combination of the two. The goal is to achieve healthy, fluid and joyful movement, while empowering each person with the tools they need to improve their own health. In order to facilitate the varied needs of my clients, and to make scheduling and pricing easier to understand, I separate the two modalities into separate categories. I use my knowledge of both movement and touch in all of my sessions, whether it’s a private session, a group class, in-person or via Zoom. I am so grateful to be able to share this deeply healing work with others!

DIY Manual Lymphatic Workshop!!!