I offer Covid-19 safe online private Pilates sessions and group classes via Zoom. This is a great way to keep your body healthy, strong and flexible, all from the safety of your own home. A reliable wifi connection, webcam, yoga mat or carpet, and the space to move freely are all that is required. If you own Pilates equipment of your own, we can also incorporate it into your session. Props such as therabands, rings, balls, and weights are helpful, but not required. All time zones are welcome!

Wondering if a Zoom session can really work? Here’s what a couple of my clients have to say:

“I was originally skeptical about virtual Pilates classes but I’ve been pleasantly surprised and so happy that I have been able to continue both group and private lessons with Sophia. She is able to offer helpful modifications when needed and provide the same level of care and thoughtfulness as when we’re in the studio. I’m grateful that we are able to continue our work together.”

“While initially hesitant about using Zoom for a private session, I found it to be equally as beneficial and helpful as in-person sessions. Even without the equipment and in-person instruction, I have made tremendous progress in advancing my skills and meeting my personal goals during this challenging time of quarantine. I highly recommend them!!”